My body is a funny thing. I used to be able to do 40 push-ups in a set but not carry more then 10kg in a bench press. Now i'm able to bench press about 25kgs but not able to do more then 20 push-ups anymore.
:S
Anyone know why?
Subscribe to:
Post Comments (Atom)
3 comments:
The laws of exercise have reversed? :P
apparently so sam...lol
hahas, last time u had endurance i guess? noe u have more power, less endurance.
to train endurance, do many reps, light load. power opposite. hahas
i suppose has to do with circulation cystem for endurance, remove the acid produced when you're tired, forgot wats it called.
power has to do with muscle fibre density i think.
if fibres too dense, not much space for blood vessels i suppose.
note that from the third paragraph onwards is my own conjecture :P :D
Post a Comment